Kerry Hotel x Sweaty Betty Breakfast Club - September & October
Kerry Hotel x Sweaty Betty Breakfast Club - September & October
Sat, Oct 8, 09:45
Kerry Hotel, Hong Kong • Hong Kong, KOW
HK$423.96
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Exercise and Your Menstrual Cycle - Sweaty Betty x Joint Dynamics Evolve
An educational & practical workshop, explaining the menstrual cycle and how to optimise your hormones for your training.
When and where
Date and time
Location
Sweaty Betty Pacific Place Shop 120B, Pacific Place 88 Queensway Admiralty, HKI Hong Kong
Map and directions
How to get there
Refund Policy
About this event
Join Georgia from Joint Dynamics Evolve for an educational & practical workshop, explaining the menstrual cycle and how to optimise your hormones for your training.
This workshop will include a:
15-20 minute talk on:
- the hormones throughout the four phases of the menstrual cycle
- explaining the current research - what the science says
30-40 minute workout exploring what type of exercise is best through the different phases of your menstrual cycle.
Participants will receive:
- a Sweaty Betty HK goodie bag
- a Sweaty Betty $500HKD Voucher to redeem in store.
Participants need to bring:
- comfortable or sports attire to workout in
- a filled water bottle
- a towel (optional)
A yoga mat will be provided to sit and exercise on.
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Georgia is a Women's Health Trainer and Exercise Physiologist at Joint Dynamics Evolve. She has played Rugby League for England, and is currently a 1st-team player for the Football Club. She teaches the Strength and Sweat Classes at Evolve.
