Want to enjoy the iconic Central Harbour Front view and exercise for free? Then join this Essentrics® class at AIA Vitality Park to enjoy a unique workout experience!

About AIA Vitality Park:

AIA Vitality Park at the Hong Kong Observation Wheel is a brand new wellness area at the iconic Central Harbour front which promotes fitness, exercise and a healthy living.
位於中環海濱HKOW香港摩天輪旁的AIA Vitality Park是個推廣運動及健康生活為主題的運動公園，各種不同類型的精彩活動將會在此舉行。

About the Class:

Essentrics® is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all ages and fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

No shoes and socks are required, and please bring along an exercise mat.

About Essentrics:

Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

About The Instructor:

Jos is the first Certified Essentrics® instructor in South-east Asia.

After suffering from years of lower-back pain she discovered Essentrics® when she visited Europe in 2014. Just one Essentrics® class loosened up her back and she walked out of the gym feeling taller and stronger. Since then, she’s been enthusiastically learning the techniques and feeling the benefits of regular Essentrics® practice. For her, what makes Essentrics® so powerful is that it provides a genuine full-body workout and leaves your muscles and joints feeling more relaxed and reinvigorated. And, because it’s low impact, it is suitable for adults of all ages and fitness levels.

An enthusiastic instructor, Jos is passionate about introducing the workout to as many people as she can in Hong Kong, so that they can feel the same benefits as she does when practising Essentrics®.

For more information please visit www.essentricswithjos.com or www.facebook.com/essentricswithjos

RSVP information:

TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.

TECL 對是次活動擁有修改及取消的權利。如果取消活動，你將會收到電郵通知。

Accident waiver and release of liability agreement:

When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

當您登記參加 AIA Vitality Park 的活動時，代表你同意是次活動為風險自負的活動和同意以下條款，請量力而為及注意安全: http://hkow.hk/terms-conditions/

Friendly Reminder:

Please be aware that photos taken in events may be used for the promotional purposes in the future.

活動期間我們可能會進行拍攝及錄影以作日後市場推廣用途。