Animal Flow Full Body Workout 動物流全身健身運動

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Animal Flow Full Body Workout 動物流全身健身運動

Animal Flow is the best choice for those who look for an innovative and effective full body workout system! 有效又好玩地全方位訓練自己副偈,加深身體同腦嘅連繫!

By Kasko Moves

When and where

Date and time

May 17 · 7:30pm - April 9, 2025 · 8:30pm HKT


Wan Chai Temporary Promenade Wan Chai Promenade (Near the Pier) Hong Kon, HKI Hong Kong

Refund Policy

Contact the organizer to request a refund.

About this event

Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including flexibility, power, coordination, mobility, and stability. The connection between our mind and body can be enhanced through the fluid way of moving. All moves are derived from animals, it’s fun to learn from the basics and connect everything into a flow, not to mention it’s totally beginner friendly!

Animal Flow係一個用自身體重進行嘅運動,​​一個令你更熟悉自己副偈嘅全身運動。我哋會從學習每個動作開始,再將唔同嘅動作串連起成為一個flow,過程中仲可以加深我哋身體同腦嘅連繫添!伸展、力量、協調、靈活同平衡,就係Animal Flow嘅精髓!初學都可以好快上手!

🐅🦀🦂🦧 Join us to have fun flowing together!

日期 Date: 逢星期三 Every Wednesday

時間 Time: 730-830pm

地點 Location: 灣仔海濱 Wan Chai Promenade (Near the Pier) (

費用 Fee: $150


  1. ✌🏽人同行☝🏽人價錢 - $150
  2. ☝🏽人試玩 - $88

IG - @kaskomoves

Meet Coach Kasko✌🏽

Animal Flow Instructor | HKCBBA Calisthenics Instructor 徒手健身教練 | HKSEA Stretching Instructor 伸展導師

Someone who loves training with our own bodyweight — it’s a natural way to build muscle, strength and body awareness as well! Isn‘t it just cool that we can improve ourselves by using only our bodyweight but not the external forces? Bodyweight workout can be done anytime and anywhere, making it no limit at all~ Once you begin your bodyweight training journey, I believe you will be addicted to it just as I am! The sense of fulfilment, enjoyment and resilience will just keep coming along the way. Bodyweight training isn't a cure-all, but it builds both physical and mental strength that empowers us to deal with difficulties in life!


Let’s start the journey with me to get to know more about 我哋副偈 from bodyweight training and unleash the potential of our body✌🏽


By signing up, you agree that the group nor its instructor is liable for any injuries incurred. You confirm that you have read and understood the terms and risks detailed in the Release of Liability Waiver below.


As a condition of participation in Move with Kasko and any ancillary event or function (collectively the ‘Event’), the participant confirms as follows:

  1. The participant is medically and physically fit to participate in the fitness activity and has not been otherwise advised by a qualified medical practitioner.
  2. The participant understands that by participating in the Event there are risks of injury. The participant acknowledges that the fitness activity is not a substitute for medical attention, diagnosis or treatment, and that fitness activity is not recommended or safe for certain health conditions.
  3. The participant is entering the Event at his/her own risk and responsibility. The participant is responsible for appropriate modifications. The participant will discontinue the activity upon pain or discomfort and seek support.
  4. The participant hereby discharges the Event Organizer and any other individual or organisation connected directly or indirectly with the Event from any responsibility in the event of injury, loss of property and/or damage incurred during or as consequence of the Event.

By signing up for Move with Kasko the participant has read and fully understands and agrees to the RELEASE AND DECLARATION stated above. The participant agrees to irrevocably release and waive any claims or liability that he/she has now or may have hereafter against the instructors and event organisers.

About the organizer

Organized by
Kasko Moves

Someone who loves training with our own bodyweight