Animal Flow Full Body Workout 動物流全身健身運動

Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including flexibility, power, coordination, mobility, and stability. The connection between our mind and body can be enhanced through the fluid way of moving. All moves are derived from animals, it’s fun to learn from the basics and connect everything into a flow, not to mention it’s totally beginner friendly!

Animal Flow係一個用自身體重進行嘅運動，​​一個令你更熟悉自己副偈嘅全身運動。我哋會從學習每個動作開始，再將唔同嘅動作串連起成為一個flow，過程中仲可以加深我哋身體同腦嘅連繫添！伸展、力量、協調、靈活同平衡，就係Animal Flow嘅精髓！初學都可以好快上手！

🐅🦀🦂🦧 Join us to have fun flowing together!

日期 Date: 逢星期四 Every Thursday

時間 Time: 730-830pm

地點 Location: 灣仔海濱 Wan Chai Promenade (Near the Pier） (https://maps.app.goo.gl/oLQDoM3xtpxVrXnr6?g_st=ic)

費用 Fee: $150

首次試堂優惠

1. ✌🏽人同行☝🏽人價錢 - $150
2. ☝🏽人試玩 - $88

IG - @kaskomoves

Meet Coach Kasko✌🏽

Animal Flow Instructor | HKCBBA Calisthenics Instructor 徒手健身教練 | HKSEA Stretching Instructor 伸展導師

Someone who loves training with our own bodyweight — it’s a natural way to build muscle, strength and body awareness as well! Isn‘t it just cool that we can improve ourselves by using only our bodyweight but not the external forces? Bodyweight workout can be done anytime and anywhere, making it no limit at all~ Once you begin your bodyweight training journey, I believe you will be addicted to it just as I am! The sense of fulfilment, enjoyment and resilience will just keep coming along the way. Bodyweight training isn't a cure-all, but it builds both physical and mental strength that empowers us to deal with difficulties in life!

好喜歡用自身體重進行徒手訓練，過程中不但可以增加肌肉及力量，仲可以提升身體覺知度添！喺不靠外力嘅情況下，用身體去進行訓練，自己撐住自己，然後持續進步，呢種感覺係爽嘅！隨時隨地，無拘無束，只要你想，就可以練～訓練過程中會感受到源源不絕嘅滿足感同樂趣，仲會培養出韌過Well-Done牛扒嘅韌力添！雖然徒手訓練未必可以幫我地解決所有問題，但，佢喺精神上同肉體上都可以帶俾我哋力量去勇敢面對一切未知！

Let’s start the journey with me to get to know more about 我哋副偈 from bodyweight training and unleash the potential of our body✌🏽

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By signing up, you agree that the group nor its instructor is liable for any injuries incurred. You confirm that you have read and understood the terms and risks detailed in the Release of Liability Waiver below.

RELEASE AND DECLARATION WAIVER:

As a condition of participation in Move with Kasko and any ancillary event or function (collectively the ‘Event’), the participant confirms as follows:

1. The participant is medically and physically fit to participate in the fitness activity and has not been otherwise advised by a qualified medical practitioner.
2. The participant understands that by participating in the Event there are risks of injury. The participant acknowledges that the fitness activity is not a substitute for medical attention, diagnosis or treatment, and that fitness activity is not recommended or safe for certain health conditions.
3. The participant is entering the Event at his/her own risk and responsibility. The participant is responsible for appropriate modifications. The participant will discontinue the activity upon pain or discomfort and seek support.
4. The participant hereby discharges the Event Organizer and any other individual or organisation connected directly or indirectly with the Event from any responsibility in the event of injury, loss of property and/or damage incurred during or as consequence of the Event.

By signing up for Move with Kasko the participant has read and fully understands and agrees to the RELEASE AND DECLARATION stated above. The participant agrees to irrevocably release and waive any claims or liability that he/she has now or may have hereafter against the instructors and event organisers.