Workshops

Managing experiences like depression, anxiety and stress can leave you feeling isolated and unsure of yourself. Talking to a counsellor or therapist and learning new skills for coping can be very helpful, but for many people the opportunity to engage with their community and meet new people is also a vital part of their recovery process. We host varied social opportunities for people living in Norfolk & Waveney, the socials cover a range of activities based around the ‘Five Ways to Wellbeing’; a set of evidence based recommendations that, when followed, can improve your mental health and wellbeing.. We also recruit and support our amazing Wellbeing volunteers, deliver non-clinical training such as ourWellbeing Champion Training, run stands at events and network with other organisations, charities and businesses in the local community.