Forest Therapy X Breathwork

Catch A Breathis founded by Certified Forest Therapy Practioner and Functional and Therapeutic Breath Instructor, CarmenThe Vision and Mission ofCatch A Breath Well-Beingto createunhurried spacesfor the community to deepen their connection with nature, with others, and oneself through curated nature immersion experiences and breathwork workshops:Create unhurried spaces for the community to deepen their connection with nature, with others, and with themselves through curated nature immersion experiences and breathwork workshops:+ Forest Bathing and Forest Therapy: guided nature connection activities+ Functional and Therapeutic Breathwork: Guided Beginners and Sginature breathwork classes+ Integrate nature connection into everyday life+ Promote individual, social, and environmental change+ Enhance individual, social, and community health and well-being+ Promote the transformative practice of forest bathing and breathwork through education, experiences and empowermentShinrin-Yoku 森林浴 Nature Well-BeingDeep breaths are like little love notes to yourselfCarmen Chowis the founder of Catch A Breath based in Hong Kong. She is a certified Forest Bathing Guide/Forest Therapy Practitioner and Certified Functional and Therapeutic Breath Instructor.Her passion is to walk alongside her client's journey to health and well-being by discovering and experiencing the profound benefits of connecting with nature and harnessing the power of the breath through breathwork. She specializes in nervous system regulation and emotional healing.Her practice is based on theCalm. Clear. Connect Method, a framework made up of a variety of therapeutic breathing techniques designed toCALMdown and regulate your nervous systemCLEARstress from your bodyConnectyou back to your heartExperience the synergy of forest therapy and breathwork, and leave every session feeling refreshed, rejuvenated, and deeply connected to yourself and the natural world.