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PAUSE Health & Wellness

At PAUSE, we’re dedicated to spreading the health and wellness benefits of slowing down and focusing on you - mind and body. We believe in taking regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality. PAUSE offers a wide variety of holistic treatments and movement practices to encourage healthy lifestyles in a welcoming setting.


Escape the daily grind and come take a pause with us.


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