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One Stretching Recovery Centre Limited

我們以筋肌舒展理療、激痛點按摩及運動按摩為你解決肌肉組織問題及各種痛症。 
One Stretching offers stretch therapy, trigger points massage and sports massage that help relieve muscle system issues and various kinds of pain
 
一鳴筋肌舒展理療中心提供筋肌舒展理療、激痛點按摩及運動按摩等服務,為你解決肌肉組織問題及因不良姿勢、劇烈運動、壓力、疲勞等引致的痛症,並能有助改善靈活程度、循環系統及身體平衡,定期的舒展理療能讓你保持精力充沛,促進日常生活以及運動的表現。

有別於一般按摩或自身進行的伸展運動,我們針對引起肌肉痛楚的源頭,務求達致長遠的成效。我們獨特的技術乃由一鳴筋肌舒展理療中心創辦人One Yeung經過十多年在多間著名健身中心作私人教練的經驗類積而成。透過多年為客戶舒解痛症及改善體能表現,One Yeung揉合了西方的伸展運動、激痛點按摩、物理治療,以及中醫穴位推拿和泰式按摩之所長,自成一套獨特的技術。而我們的治療師皆為專業體適能及伸展教練,具備多年經驗。除筋肌舒展理療及按摩外,我們亦按需求教授伸展運動及以滾筒、按摩球等自行進行激痛點按摩的技巧。

ONE Stretching offers stretch therapy, trigger points massage and sports massage that help relieve muscle system issues and various kinds of pain due to bad posture, high intensity sports, stress and tiredness. It also helps improve range of motion flexibility, body circulatory system and balance of body. Regular stretch therapy can keep you energized and improve your performance in daily life as well as sports. 

Unlike general body massage or active stretching by yourself, we focus on solving the origin of muscle pain issues and your long term improvements. Our unique technique is developed by One Stretching’s founder One Yeung with over 10 years experience as personal trainer at renowned fitness centers. Through many years helping clients relieve their pain issues and enhancing their physical performance, One has developed unique stretch therapy skills that combine the best of western stretching, trigger point massage, physiotherapy, Chinese acupuncture point massage as well as Thai massage. All our therapists are fitness and stretching trainers with in depth experience in the industry. Apart from stretching therapy and massage, we also provide training session on the skills of practicing stretching and trigger point massage with tools like foam rollers and massage balls by yourself at home.

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