Nicola MacDonald - Founder @ myresilientmind.co.uk
Nicola MacDonald is a Resilience Coach specialising in Mindfulness, Technology Addiction, Youth Mental Health, Conscious Parenting, and Workplace Support.
- Accredited Mindfulness Coach and Owner of Bath Mindfulness
- Author of Resilient Teen
- Digital Wellbeing Expert
- Technology Addiction Speaker & Facilitator for the charity, Papaya Parents
- MHFA England Mental Health First Aider
Her mission is to empower individuals with the knowledge and tools to build resilience, manage stress, and enhance emotional regulation. She blends various methods to help release anxiety, anger, and boost self-esteem, fostering healthier habits and a greater sense of wellbeing.