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Mindful Pilates is a boutique Pilates school located in Central Hong Kong who pledged to provide the best quality yet safe Pilates programs for everyone in Hong Kong. We believe that relaxation, attaining precision and practicing mindful movements are the foundational keys to personal growth, inner balance and healing. Our programme based itself on the qualification and teaching guidlines from the UK based Body Control Pilates Method.


To find out more resources, articles and tips on pilates, welness and mindfulness, please visit



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