Clare E Riordan

Hi, I’m Clare Riordan, founder of The Definery—a personalized wellness coaching program designed to help women build strength, clarity, and confidence through movement, mindset, and nutrition.

I’m a Certified Holistic Health Coach (AADP), Certified Menopause Coaching Specialist, and Certified Pilates Instructor through Balanced Body. I also hold a Master’s in Human Development with a focus in Wellness Management.

I specialize in helping women—especially in perimenopause and beyond—navigate change with practical tools, daily movement, and empowering coaching. Change doesn’t have to be overwhelming—you don’t have to do it alone.

Let’s work together to make it doable, supportive, and even fun