Autumn Aldous
Autumn Aldous MSc (Hons) Psychology is a mindful-based cognitive therapist, life coach and author.
She contributes to the development of well-being in adults both young and old through engagement with charities, companies and community-based programmes through her research, programme development and facilitating of these programmes. Also, via face-to-face consulting and training. Specialist areas: strengths-based approaches in mental well-being, communication, personal achievement, and resilience. Background in mental health, training and sales and marketing.
She will help you become the you that you have always wished to be.
Autumn is also an Author, Mother, Grandmother and Life Explorer.
Autumn Aldous
Upcoming (9)
Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tuesday at 19:00
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Dating Coaching Skills Workshop in Sutton Coldfield
Mon, May 13, 6:30 PM
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How to Talk to Anyone. Conversation and Influence Workshop in Sutton
Mon, May 20, 6:30 PM
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Summer Solistice Special: An Evening of Mindfulness in the Woods (Cannock Chase)
Fri, Jun 21, 5:45 PM
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Full Moon Meditation and Relaxation. (Online Facebook live)
Fri, Jul 5, 9:00 PM GMT+1
Free
Finding Yourself: A Mindful Adventure . Borneo Retreat (2024)
Tue, Jul 16, 6:00 PM
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Love Yourself : The Self Compassion retreat in Koh Samui (Thailand) 7 days /6 nights
Thu, Jul 25, 5:00 PM
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Freeing yourself from Issues caused by Parents.A Workshop
Mon, Aug 19, 6:30 PM
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Do People Have Natural Psychic Abilities? Workshop with a psychic demonstration
Tue, Sep 3, 6:30 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tuesday at 19:00
Check ticket price on event
Dating Coaching Skills Workshop in Sutton Coldfield
Mon, May 13, 6:30 PM
Check ticket price on event
How to Talk to Anyone. Conversation and Influence Workshop in Sutton
Mon, May 20, 6:30 PM
Check ticket price on event
Summer Solistice Special: An Evening of Mindfulness in the Woods (Cannock Chase)
Fri, Jun 21, 5:45 PM
Check ticket price on event
Full Moon Meditation and Relaxation. (Online Facebook live)
Fri, Jul 5, 9:00 PM GMT+1
Free
Finding Yourself: A Mindful Adventure . Borneo Retreat (2024)
Tue, Jul 16, 6:00 PM
Check ticket price on event
Love Yourself : The Self Compassion retreat in Koh Samui (Thailand) 7 days /6 nights
Thu, Jul 25, 5:00 PM
Check ticket price on event
Freeing yourself from Issues caused by Parents.A Workshop
Mon, Aug 19, 6:30 PM
Check ticket price on event
Do People Have Natural Psychic Abilities? Workshop with a psychic demonstration
Tue, Sep 3, 6:30 PM
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Past (614)
Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 23, 7:00 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 16, 7:00 PM
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Developing Self Esteem and Personal Effectiveness. Workshop in Sutton
Mon, Apr 15, 6:30 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 9, 7:00 PM
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Yoga for Well-being in Rugeley
Tue, Apr 9, 6:00 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 2, 7:00 PM
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Yoga for Well-being
Tue, Apr 2, 6:00 PM
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Yoga for Well-being
Tue, Mar 26, 6:00 PM
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How to Talk to Anyone. Conversation and Influence Workshop
Sat, Mar 2, 12:30 PM
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Mindfulness in Armitage, Rugeley: for stress free living
Tue, Feb 27, 7:00 PM
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Understand Human Behaviour .. A Workshop in Moseley
Sat, Feb 24, 12:30 PM
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Mindfulness in Armitage, Rugeley: for stress free living
Tue, Feb 20, 7:00 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 23, 7:00 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 16, 7:00 PM
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Developing Self Esteem and Personal Effectiveness. Workshop in Sutton
Mon, Apr 15, 6:30 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 9, 7:00 PM
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Yoga for Well-being in Rugeley
Tue, Apr 9, 6:00 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 2, 7:00 PM
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Yoga for Well-being
Tue, Apr 2, 6:00 PM
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Yoga for Well-being
Tue, Mar 26, 6:00 PM
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How to Talk to Anyone. Conversation and Influence Workshop
Sat, Mar 2, 12:30 PM
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Mindfulness in Armitage, Rugeley: for stress free living
Tue, Feb 27, 7:00 PM
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Understand Human Behaviour .. A Workshop in Moseley
Sat, Feb 24, 12:30 PM
Check ticket price on event
Mindfulness in Armitage, Rugeley: for stress free living
Tue, Feb 20, 7:00 PM
Check ticket price on event
Events
Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tuesday at 19:00
Check ticket price on event
Dating Coaching Skills Workshop in Sutton Coldfield
Mon, May 13, 6:30 PM
Check ticket price on event
How to Talk to Anyone. Conversation and Influence Workshop in Sutton
Mon, May 20, 6:30 PM
Check ticket price on event
Summer Solistice Special: An Evening of Mindfulness in the Woods (Cannock Chase)
Fri, Jun 21, 5:45 PM
Check ticket price on event
Full Moon Meditation and Relaxation. (Online Facebook live)
Fri, Jul 5, 9:00 PM GMT+1
Free
Finding Yourself: A Mindful Adventure . Borneo Retreat (2024)
Tue, Jul 16, 6:00 PM
Check ticket price on event
Love Yourself : The Self Compassion retreat in Koh Samui (Thailand) 7 days /6 nights
Thu, Jul 25, 5:00 PM
Check ticket price on event
Freeing yourself from Issues caused by Parents.A Workshop
Mon, Aug 19, 6:30 PM
Check ticket price on event
Do People Have Natural Psychic Abilities? Workshop with a psychic demonstration
Tue, Sep 3, 6:30 PM
Check ticket price on event
Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tuesday at 19:00
Check ticket price on event
Dating Coaching Skills Workshop in Sutton Coldfield
Mon, May 13, 6:30 PM
Check ticket price on event
How to Talk to Anyone. Conversation and Influence Workshop in Sutton
Mon, May 20, 6:30 PM
Check ticket price on event
Summer Solistice Special: An Evening of Mindfulness in the Woods (Cannock Chase)
Fri, Jun 21, 5:45 PM
Check ticket price on event
Full Moon Meditation and Relaxation. (Online Facebook live)
Fri, Jul 5, 9:00 PM GMT+1
Free
Finding Yourself: A Mindful Adventure . Borneo Retreat (2024)
Tue, Jul 16, 6:00 PM
Check ticket price on event
Love Yourself : The Self Compassion retreat in Koh Samui (Thailand) 7 days /6 nights
Thu, Jul 25, 5:00 PM
Check ticket price on event
Freeing yourself from Issues caused by Parents.A Workshop
Mon, Aug 19, 6:30 PM
Check ticket price on event
Do People Have Natural Psychic Abilities? Workshop with a psychic demonstration
Tue, Sep 3, 6:30 PM
Check ticket price on event
Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 23, 7:00 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 16, 7:00 PM
Check ticket price on event
Developing Self Esteem and Personal Effectiveness. Workshop in Sutton
Mon, Apr 15, 6:30 PM
Check ticket price on event
Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 9, 7:00 PM
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Yoga for Well-being in Rugeley
Tue, Apr 9, 6:00 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 2, 7:00 PM
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Yoga for Well-being
Tue, Apr 2, 6:00 PM
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Yoga for Well-being
Tue, Mar 26, 6:00 PM
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How to Talk to Anyone. Conversation and Influence Workshop
Sat, Mar 2, 12:30 PM
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Mindfulness in Armitage, Rugeley: for stress free living
Tue, Feb 27, 7:00 PM
Check ticket price on event
Understand Human Behaviour .. A Workshop in Moseley
Sat, Feb 24, 12:30 PM
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Mindfulness in Armitage, Rugeley: for stress free living
Tue, Feb 20, 7:00 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 23, 7:00 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 16, 7:00 PM
Check ticket price on event
Developing Self Esteem and Personal Effectiveness. Workshop in Sutton
Mon, Apr 15, 6:30 PM
Check ticket price on event
Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 9, 7:00 PM
Check ticket price on event
Yoga for Well-being in Rugeley
Tue, Apr 9, 6:00 PM
Check ticket price on event
Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 2, 7:00 PM
Check ticket price on event
Yoga for Well-being
Tue, Apr 2, 6:00 PM
Check ticket price on event
Yoga for Well-being
Tue, Mar 26, 6:00 PM
Check ticket price on event
How to Talk to Anyone. Conversation and Influence Workshop
Sat, Mar 2, 12:30 PM
Check ticket price on event
Mindfulness in Armitage, Rugeley: for stress free living
Tue, Feb 27, 7:00 PM
Check ticket price on event
Understand Human Behaviour .. A Workshop in Moseley
Sat, Feb 24, 12:30 PM
Check ticket price on event
Mindfulness in Armitage, Rugeley: for stress free living
Tue, Feb 20, 7:00 PM
Check ticket price on event