Children's safety seminars focus on the three R's of safety: Recognize, Resist, and Report. Each seminar emphasizes different aspects of self-defense depending on the age of the group.  Check out the individual events for more details.

Community Lesson: Children's Safety

These single session community lessons offer a fast, high-impact introduction to real self-defense. These lesson are perfect whether you’ve never trained before or want to refresh your skills.  You will learn effective techniques you can use right away.

Community Lesson: Women's Self Defense

In these short courses, women will learn to defend against grabs, punches, chokes, and bear-hugs and more - then build the strength, speed, and timing to make every move count.

Short Course: Women's Self-Defense

Find Peace Within Yourself.  Now more than ever, it is important that we take a little bit of time for ourselves. These movements are gentle on the body and easy to pick up but have tremendous ability to release stress and calm the mind.

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Assistant Regional Head Instructor Michelle Judy

Women's Self Defense Seminar

536 NE Northgate Way

Oom Yung Doe Kirkland

Martial Arts 1/2 Day Camp: July 27 to 31 (Ages 6 to 9)

11506 124th Ave NE

Martial Arts Day Camp: Aug 3rd to 7th (Ages 10 -14)