Appleton Nutrition

Eating for brain health? that's my focus! I’m on a mission to promote nutrition as the foundation of a healthy and fulfilling life, lasting through to old age. I’m a firm believer in the healing and preventative power of food. I lead by example in planning, shopping, and cooking for a healthier tomorrow. I am committed to reliability and empathy, making everyone feel valued.

The MIND Diet is easy to incorporate and isn't too restrictive. It has good evidence that it helps to reduce dementia risk and slow cognitive decline.

This course is available in Bath and surrounding areas in-person. I am setting up groups in all areas, Bath, Radstock, Midsomer Norton, Peasedown st John, Keynsham, and the Chew Valley. Please do register your interest today as I will have a group of people waiting in your area too