F45 Training Largo East

We have been changing lives for over 5 years now...325 5 star reviews tells the story of how we are different with an amazing community. F45 Largo is a local Veteran and Woman owned business founded for the express purpose of bringing fitness to our community and families. Join our Fit Family. F45 Training is a team-based, functional training that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.The fusion of these three training concepts has lead to the development of 34 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.