Mindful Movement & Breath

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

A series of standalone workshops exploring wellbeing, mindset and self-care. Each session links to the next but can be attended in any order or on its own.

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Join us most Mondays from 10 am to 12 pm at the Rushcliffe Social Prescribing Hub for friendly advice, information, and resources.

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.