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Yoga x Swimming Workshop #1 - Breathing Technique

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Kennedy Town Indoor Swimming Pool

2 Sai Cheung Street North

Hong Kong Island, Hong Kong

Hong Kong

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Yoga x Swimming Workshop #1 - Breathing Technique

You breathe therefore you live :)

But if you know how to control your breathing, your life would be easier and happier :) :)

You breathe therefore you swim ~

You may be able to move your legs and arms when you swim, but how about your mouth and head?

If you can control your breathing when you swim, you can swim in an easy and relax way, long distance swimming is of no fear!! :) :) :)

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This workshop is to guide you to control your own breath whenever and wherever, either we are on the ground or in the water.

It is suitable for people who have just started to learn how to swim or aim at swim for long distance continuously. Whether you practice yoga or not is not a concern :)

The workshop will be divided into two parts: part 1 is a 30-minute yoga practice focusing on breathing and on some yoga asana to get our body and mind ready for the swimming session; part 2 is a 60-minute swimming practice focusing on breathing exercise for freestyle stroke and breaststroke, simple kicking and pulling practices will also be included.

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Gears you need:

-yoga mat or not (if it is ok for you to sit on ground)

-goggles and swimming cap

-swimming suits (of course!)

-kickboard / pullbuoy (if you have one)

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Cost and Tuition:

Entrance fee to the swimming pool at your own cost and $400 workshop tuition which will all be donated to Hong Kong Dog Rescue to help saving animals. (you may also transfer the tuition fee directly to the Hong Kong Dog Rescue and present the receipt before class)

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Class size:

Minimum 2 and Maximum 4 persons

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Date and Time

Location

Kennedy Town Indoor Swimming Pool

2 Sai Cheung Street North

Hong Kong Island, Hong Kong

Hong Kong

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