HK$275.57

Yoga Workshop - Happy Hips & Hamstrings!

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HK$275.57

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The Strand

22/F The Strand, 49 Bonham Strand, Sheung Wan

Hong Kong, HKI

Hong Kong

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Do you struggle with tight or weak hips and hamstrings?

About this Event

If you are a runner, cyclist or someone who thought can never touch your toes with your fingers, then this workshop will help increases your mobility and flexibility in those stubborn areas of your body.

In this 90-minute workshop, we aim to:

1. Release Physical and Mental Tensions

The sacral chakra is associated with our ability to express emotions and experience pleasure. A lot of our emotions are stored in the hip region, therefore stretching the hips allow these stored emotions to melt away.

2. Improve Postures

Tight hips and hamstrings can be caused by poor posture. Yoga helps to improve both the flexibility and the strength of your postural muscles, allowing you to sit and stand taller.

3. Reduce the risk of injury for advanced postures

When your hips and hamstrings are more flexible, it decreases strain in other areas of your body, especially the back and knees. This allows you to progress further in your practice.

Date: 22 April 2021 (Thur)

Time: 7:00-8:30pm

Venue: 22/F, The Strand, 49 Bonham Strand, Sheung Wan, Hong Kong

Price: $260

Book our workshop by WhatsApp at 68017893 / 93806416

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Date and Time

Location

The Strand

22/F The Strand, 49 Bonham Strand, Sheung Wan

Hong Kong, HKI

Hong Kong

View Map

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