HK$665.62 – HK$1,182.85

痛症舒緩筋膜瑜珈工作坊 Yoga Tune Up: Roll Your Pain Away

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Floax Floatation Therapy Spa

1/F, Wing Hing Mansion, 16 Granville Circuit

Tsim Sha Tsui

Hong Kong, none N/A

Hong Kong

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Event description
學習自我肌筋膜放鬆的技巧,利用不同的按摩球在身體上滾動,通過獨特的矯正運動、自我按摩和瑜珈來達致消除痛症及筋膜放鬆等效果,特別針對肩頸、背部及腿部的長期傷患或疼痛症狀。 Learn self-myofascial release techniques through body r

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學習自我肌筋膜放鬆的技巧,利用不同的按摩球在身體上滾動,通過獨特的矯正運動、自我按摩和瑜珈來達致消除痛症及筋膜放鬆等效果,特別針對肩頸、背部及腿部的長期傷患或疼痛症狀。

Learn self-myofascial release techniques through body rolling with a unique blend of corrective exercise, self-massage and yoga, especially designed to relieve pain in the shoulders, back and legs.

日期Date: November 15 (Sunday)

時間Time: 11:00am - 1:00pm

地點Venue: FLOAX Floatation Therapy Spa

費用 Price: HK$628 (連按摩球組Rolling ball set included) 漂浮優惠Float Offer: 參與工作坊 + 60分鐘漂浮Workshop + 60 min float HK$1116

❮ 詳情 Description ❯YogaTuneUp®是一種圍繞三種P的健身療法形式 - 疼痛,姿勢和表現。通過獨特的矯正運動,自我按摩和瑜伽,它有助於根除疼痛,改善姿勢和提高升表現。對於緩解長期身體傷患或疼痛症狀也很有幫助Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga.

❮ 流程 Agenda ❯⋯1小時45分鐘 Yoga Tune Up⋯15分鐘整合和嚐茶⋯1 hour 45 mins Yoga Tune Up⋯15 min Integration & Tea

❮ 指南 Guideline ❯-活動將以粵語進行-請穿舒適的運動/瑜珈衣服-我們建議參加者在會前不要食用大量的餐食和酒-Session will be conducted in Cantonese. -Please wear comfortable clothing.-We suggest participants to not consume large meals and alcohol before the session.

❮ About Rita ❯擁有超過10年的自我療癒經驗。曾遠赴蘇格蘭學習冥想及花精治療,期後跟隨台灣“懶人瑜珈”創造者學習身心靈放鬆及治療技巧。現為在香港唯一授教美國Yoga Tune Up®認證導師; NeuroKinetic Therapy® Level 2從業者;美國Scolimethod(脊椎側彎治癒從業者);香港伸展運動學會認證團體及私人伸展導師;認證筋膜放鬆及治療導師及台灣中華國際瑜珈協會 (Judy Yoga)認證療癒瑜珈導師。My story is a miracle I always say. Being diagnosed with an immune system disorder, I was told to prepare to live on a wheelchair for the rest of my life. Being a fighter, I've spent years trying to prove the doctors wrong. Now I am healthy and happy, I am starting my mission to share my self healing journey and all that I've learnt to the world. With over 10 years of self healing experiences. Had travel to Findhorn, Scotland to learn about meditation and flower essence therapy. Followed by one-on-one training with the founder of "Lazy Yoga" in Taiwan, further enhancing techniques for physical mental and spiritual healing. Currently the first and only certified Yoga Tune Up® teacher to teach in Hong Kong; Neurokinetic therapy level 2 certified practitioner; ScoliMethod certified practitioner; Hong Kong Stretching Exercise Association certified group and private stretch therapy instructor; certified Myofascial release instructor; certified Myofascial release therapist and Taiwan Judy Yoga certified therapeutic yoga instructor.

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Date and Time

Location

Floax Floatation Therapy Spa

1/F, Wing Hing Mansion, 16 Granville Circuit

Tsim Sha Tsui

Hong Kong, none N/A

Hong Kong

View Map

Refund Policy

No Refunds

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