HK$729.21 – HK$1,365.15

Yoga to improve hip strength and mobility - Workshop by Master Keshav

Actions and Detail Panel

From HK$729.21

Event Information

Share this event

Date and time

Location

Location

Anahata Yoga - Yoga from the Heart

Lyndhurst Terrace

#Tower, 18/F

Hong Kong, HKI

Hong Kong

View Map

Event description
The workshop will be supported by Anahata Yoga Masters with extensive skill and experience to ensure student develops in a safe environment.

About this event

Workshop Title: Yoga to improve hip strength and mobility Workshop

Workshop Date: 27th November 2021

Workshop Time : 2:30 pm – 5:00 pm

Taught by: Master Keshav

About Yoga to improve hip strength and mobility Workshop

Hip Strength and Mobility – fundamental to our quality of life as we age is the ability to remain mobile and stable as we undertake the daily functional requirements of our life. Our hip strength and mobility is key to our ability to maintain a good level of functional movement as we age. This workshop will focus on ensuring participants develop a good understanding of the hip anatomy and how we can apply yoga practices which will aid in our ability to maintain good functional strength and mobility across our hip region.

The workshop will be conducted on one day and cover :

Hip anatomy and understanding the key joints, muscles and attachments and range of motion for completing a variety of yoga asana;

Yoga asana for strengthening and stretching the hip area, including a range of passive and active forward, lateral and middle split postures;

Understanding proper warm up techniques and asana alignment to ensure students are able to practice in a safe manner, avoid common mistakes and limit the risk of injuries;

The master will also guide students into the use of yoga props, such as a wall, blocks, straps and bolsters, to achieve correct asana alignment.

The workshop will support all levels of student capabilities and is suitable for beginner, intermediate and advanced practitioners

Share with friends

Date and time

Location

Anahata Yoga - Yoga from the Heart

Lyndhurst Terrace

#Tower, 18/F

Hong Kong, HKI

Hong Kong

View Map

{ _('Organizer Image')}

Organiser Anahata Yoga - Yoga from the heart

Organiser of Yoga to improve hip strength and mobility - Workshop by Master Keshav

We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centers in Hong Kong. This is where our accredited Teacher Training Courses make all the difference.

Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered.

Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline, but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning than they may able to find elsewhere in Hong Kong.

Save This Event

Event Saved