HK$366.50

YOGA for Runners Workshop

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IAM YOGA IAM

271 - 285 Des Voeux Road West

Sai Ying Pun

Hong Kong

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Description

YOGA FOR RUNNERS WORKSHOP – THE IDEAL BALANCE.

This informative workshop aims to provide the passionate runner (from beginner to elite) with knowledge and techniques to greatly enhance their running routine and maintain an ideal physical balance.

Yoga is the perfect complement to running, helping recognise and address imbalances, improve performance, reduce recovery time and the chance of injury.

WHAT TO EXPECT

• Review common imbalances that can build from a regular running routine
• Learn how and why yoga can help address this
• Understand the difference between pre- and post-run stretches
• Put it into practice with a dynamic yoga flow and a relaxing yin cool-down

NO previous yoga experience required, everyone welcome!

Drinks & healthy snacks included.

Workshop led by: Sam Whitaker (Yoga with Sam)

Sam is an <500-hr certified yoga instructor who teaches both group and private yoga classes throughout Hong Kong. She teaches an alignment-based style of yoga that incorporates a natural, dynamic flow between postures with stillness and precision – always looking to connect the movement of the body with awareness of the breath.

Sam’s approach is full of enthusiasm. With a warm and kind nature, she looks to gently guide and encourage yet also challenge, keeping a close eye on safe alignment and breath awareness.

Consultation from: Ryan Mannix

Ryan is a Melbourne-based yoga teacher and an avid runner. He grew up in Hong Kong, blazing The Peak and running its trails daily. Acknowledging the need to sustain a longer daily run, maintain focus, stretch out his running body and recover quicker, Ryan introduced yoga into his training routine and achieved remarkable personal results. For some time now, Ryan has been successfully leading and teaching Yoga for Runners Workshops in Melbourne, and we’re stoked he is consulting with IAM YOGA IAM.

Investment in YOURself $350HKD
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Date and Time

Location

IAM YOGA IAM

271 - 285 Des Voeux Road West

Sai Ying Pun

Hong Kong

View Map

Refund Policy

No Refunds

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