HK$280 – HK$350

Yoga for Mental Health By Charlotte Douglas

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Location

Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

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Yoga for Mental Health By Charlotte Douglas

About this Event

This workshop will offer simple and supportive practices for those struggling with chronic stress or racing thoughts. Through the application of the ABC’s of healing - Awareness, Breathing & Compassionate Curiosity - you may learn to understand and resolve pain, strain and tension. A combined practice of breath-work, gentle movement, restful poses, and mindfulness-based psychology to bring balance to the nervous system and calm the mind. Walk away with personalized tools that you can use on a daily basis to find and maintain steady ground whenever it is needed.

Saturday May 16th , 2020

Workshop (ONLY) 9-11.30 am

Guest General Admission: Early-Bird 10% Savings ($315p.p.)

Friend of Fivelements: Early-Bird 20% Savings (HK$280p.p.)

Guest General Admission: HK$350 p.p.

Friend of Fivelements:10% savings (HK$315p.p.)

Workshop + 3-Course Plant-Based Lunch 9am - 12:30pm

Guest General Admission: Early-Bird 10% Savings (HK$540p.p.)

Friend of Fivelements: Early-Bird 20% Savings (HK$480p.p.)

Guest General Admission: HK$600 p.p.

Friend of Fivelements:10% savings (HK$540p.p.)

*Early-Bird ends Saturday, April 25, 2020

Fivelements Habitat

Level 13A, Tower One, Times Square, 1 Matheson Street, Causeway Bay, Hong Kong.

Website: fivelements.com

Instagram: @fivelementshabitats

Enquiries: Wellness Concierge +852 3106 2112 / wellnessts@fivelements.com

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Date and Time

Location

Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

View Map

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