About the class

We will practice the Sun Salutation sequence followed by a series of asana postures that strengthen and relax the legs, arms and spine. The class is designed to bring about a complete experience that expands and calms the body and mind. Throughout the class, we are invited to be aware of our breath – the guiding force that connects our body and mind as one.

About the Teacher

Frances has been practicing yoga regularly for 17 years. She enjoys sharing the healing benefits of yoga to others. She believes that yoga is a way that can ultimately help us to connect to our true nature that is complete wholeness.

Frances is a student of Dharma Mittra and she received the 200-hour teacher's training in 2016 in New York. She is also a certified Universal Yoga teacher and received the 300-hour complete teacher's training in Universal Yoga in 2017.

Date: November 18, 2017(Saturday)

Time: 5pm to 6:30pm

Veune: LIVO – 22/F Weswick Comm. Building, 147 Queen’s Road East, Wanchai

Language: English / Cantonese

Tuition:HK $150

Sign up: Whatsapp 91087181 ; Email - livo@iamlivo.com