Yoga Class with Karen Chiang

All are welcome to join our Hatha yoga session, designed to restore the body and cultivate mental focus. Participants will be guided through a series of poses, enhancing mindfulness of their breath and body awareness.

About Karen:

I have been exploring fitness and well-being since 2015. I’m passionate about helping others fill their own cups and finding stillness in motion. My classes are challenging, but also joyful and calm. I teach uncomplicated sequences in a slow, alignment-based flow, always incorporating meditation and a savoured savasana.

*Kindly ask a member of staff on the G/F to let you up to the 21/F upon arrival

**Please arrive 10 min before class. Participants may not be allowed inside after the class has started in order to avoid distubances to other participants.