Yoga Balance with Elaine (in-person & zoom class)

This class focusing on creating symmetry in the body by doing balancing poses

-Notice where the body held imbalances & work towards evenness find freedom in the physical body throughout the practice

-To enhance concentration, core strength & stability

-Suitable for all levels

About Elaine ( https://www.instagram.com/_elainel3e_)

Elaine began her practice 2015 with Lawrence Pradhan, she witnessed a radical shift by practicing the Upeksha Method both physically & mentally. As the journey unfolds, she caught a glimpse into the light of freedom on & off the mat, recognized the essence of the practice is to experience balance in all forms.

Elaine is an E-RYT200 instructor, YACEP, certified TRX & fitness trainer, reiki and sound therapist. She has a strength-based physical practice and teaches asana with a therapeutic approach. Her classes are energetic, fun & dynamic. Her teaching style is very detail oriented, connecting the biomechanics principles of alignment while challenging students to unlock their potentials.

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This class will be held in person and live streamed via ZOOM.

In-person Class: The class will be held at Sweaty Betty Pacific Place Store - Shop 120B, Pacific Place, 88 Queensway, Admiralty

Zoom Class: Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.

This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.