Yang/Yin + Myofascial Release

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The Yoga Room

104 Jervois Street

16th floor

Sheung Wan, HKI

Hong Kong

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This two-hour class will include myofascial self-massage with tennis balls to enhance our overall sense of release.

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Combining classic Yang and Yin asana, this two-hour class will include myofascial self-massage with tennis balls to enhance our overall sense of release, both physical and mental. Creating a wide spectrum of self-care techniques is crucial for our body and nervous system, because it boosts our immune system and calms our ego, which is where most anxiety resides. Prepare for the weekend ahead with calm, clarity, and self-compassion.

Minimum six months regular practice recommended

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Date and time

Location

The Yoga Room

104 Jervois Street

16th floor

Sheung Wan, HKI

Hong Kong

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Organiser The Yoga Room

Organiser of Yang/Yin + Myofascial Release

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.

The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

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