Yang-Yin: Going Sideways

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The Yoga Room - 3rd floor

104 Jervois St

Xiu Ping Commercial Building

Sheung Wan, HKI

Hong Kong

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In this two-hour blend of dynamic Yang asana and slower, deep Yin practice, we will target the side body, which is often overlooked.

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In this two-hour blend of dynamic Yang asana and slower, deep Yin practice, we will target the side body, which is often overlooked in traditional Hatha vinyasa classes. We will actively strengthen the kinetic chain that coordinates our lateral movements, and then “exercise” those same areas in the Yin mode via gentle, sustained traction and compression.

Minimum six months regular practice recommended.

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Date and time

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The Yoga Room - 3rd floor

104 Jervois St

Xiu Ping Commercial Building

Sheung Wan, HKI

Hong Kong

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The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.

The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

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