* This event is listed here for information only. Please join The 852 Community on Heylo for free (https://heylo.group/the852) to register this outdoor workout*
Join weekly Animal Flow workout - a superb mobility training by Hong Kong’s premier Mobility instructor, Lawrence Tai!
Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength.
Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉
Bring towel, water and gym gloves (optional).
***
Check the Event Chat on Heylo to confirm the exact meetup spot in Tamar Park by 7:15pm and to share photos/videos after the session.
Join The 852 group on Heylo for free to view events organized by The 852: https://heylo.group/the852
***
The 852 is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events, and members' benefits.
Chat with us and follow us on Instagram @The852HK
The 852 on Heylo : https://heylo.group/the852
