Workout | Tuesdays Animal Flow by Lawrence
Join The 852 on Heylo (https://heylo.group/the852) to confirm your attendance
Location
Tamar Park
Harcourt Road Admiralty, HKI Hong KongAgenda
About the instructor | Hong Kong’s premier Mobility instructor - Lawrence Tai
About this event
* This event is listed here for information only. Please join The 852 Community on Heylo for free (https://heylo.group/the852) to register this outdoor workout*
Join weekly Animal Flow workout - a superb mobility training by Hong Kong’s premier Mobility instructor, Lawrence Tai!
Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength.
Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉
Bring towel, water and gym gloves (optional).
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Check the Event Chat on Heylo to confirm the exact meetup spot in Tamar Park by 7:15pm and to share photos/videos after the session.
Join The 852 group on Heylo for free to view events organized by The 852: https://heylo.group/the852
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The 852 is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events, and members' benefits.
Chat with us and follow us on Instagram @The852HK
The 852 on Heylo : https://heylo.group/the852
Frequently asked questions
Absolutely! This class is suitable for all levels. The 852 partners with only professionally trained and certified instructors. Coach Lawrence is passionate about helping participants develop their movement skills —whether you're a complete beginner or have some experience.
This is an outdoor workout. Please bring along a bottle of water, towel, and maybe gym gloves for ground exercises.
You will be greeted by a professional and kind instructor, as well as some friendly workout buddies. The class will include a stretch, technique work, an Animal flow sequence and a cool down.
Yes absolutely! You can join The 852 group on Heylo for free and decide if you want to sign up as a monthly member to enjoy free access to weekly outdoor workout classes without extra charge. All our workouts and events are update on Heylo. https://heylo.group/the852
We’re all about fitness, fun, and connection through workouts and social events. To keep things running, we offer an accessible Monthly Membership of HK$150, which gets you: Free access to weekly outdoor workouts, Discounted or free entry to special events, and Exclusive member perks.
Join The 852 heylo group for free: https://heylo.group/the852. Sign up for the monthly subscription directly on Heylo using the secure Stripe payment gateway. Once payment is processed, you’ll gain access to all membership benefits. Welcome to contact us on IG @The852HK for any inquiries.
Organized by
The 852 Dragon Boat Team & Community in Hong Kong - we welcome people of all backgrounds to train, compete in local/international races, and bond through Hong Kong’s iconic team sport. Join us to enjoy an active lifestyle, travel farther, and make lifelong friends!