Workout | Fitness Up Bootcamp by MOCA with Jonathan Vallade
Join The 852 on Heylo (https://heylo.group/the852) to confirm your attendance
Location
Tamar Park
Harcourt Road Admiralty, HKI Hong KongAgenda
About the instructor | Instructor - Jonathan Vallade
Good to know
Highlights
- In person
About this event
* This event is listed here for information only. Please join The 852 on Heylo for free to register this workout where we will share photos & videos taken during the event*
Blending martial arts’ power, yoga’s mobility, and osteopathy’s precision, movement master and osteopath Jonathan Vallade helps you upscale your fitness and strength smartly and safely in this transformative bootcamp.
This weekly bodyweight and band assisted class focuses on building endurance, strength, power and flexibility through full-body workout.
Osteopathy's holistic approach emphasizes the body's interconnectedness. Jonathan integrates these principles into every movement, prioritizing proper alignment and form for maximum effectiveness and injury prevention.
⏰ 7:00 pm ~ 8:00 pm on Thursdays
✨ Bring towel, water, gym gloves, and yoga mat (optional).
🎟 FREE for all members
Membership is HK$150/month, cancel anytime
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Register the event here: The 852 on Heylo
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Coach Jonathan Vallade
Movement Specialist • Osteopath • Yoga Teacher • Fitness Trainer • Founder of MOCA System & Cards
A former French National Wushu Team member and trained osteopath, Jonathan Vallade uniquely bridges elite martial arts with clinical precision. His 20+ years of multidisciplinary expertise include:
🥋 Elite practitioner and trainer qualifications on martial arts, Brazilian Ju Jitsu, Taiji Quan and yoga
💪 Osteopath & biomechanics expert for athletes and executives
🎯 Creator of MOCA system and MO’CA Motion Cards facilitating a sustainable workout routine at home
His MOCA System (Movement • Osteopathy • Conditioning • Alignment) distills combat sports’ intensity, yoga’s fluidity, and osteopathy’s anatomical insight into one effective tool.
Jonathan offers osteopath sessions, individual and group fitness classes. For more info, contact IG @moca_training_hk
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The 852 is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.
Follow us on Instagram @The852HK
The 852 on Heylo : https://heylo.group/the852
Frequently asked questions
Absolutely! This class is suitable for all activity levels. As a trained osteopath, Coach Jonathan is particularly attentive to the form of each student to ensure an optimized physical health while avoiding injuries.
This is an outdoor workout. Please bring along a bottle of water and towel. You may consider bringing gloves, yoga mat for the cool down exercises too.
You will be greeted by a professional and kind instructor, as well as some friendly workout buddies. The class will include a warm up, full body workout , and a cool down stretch.
Yes absolutely! You can join The 852 group on Heylo for free and decide if you want to sign up as a monthly member to enjoy free access to weekly outdoor workout classes without extra charge. All our workouts and events are update on Heylo. https://heylo.group/the852
We’re all about fitness, fun, and connection through workouts and social events. To keep things running, we offer an accessible Monthly Membership of HK$150, which gets you: Free access to weekly outdoor workouts, Discounted or free entry to special events, and Exclusive member perks.
Join The 852 heylo group for free: https://heylo.group/the852. Sign up for the monthly subscription directly on Heylo using the secure Stripe payment gateway. Once payment is processed, you’ll gain access to all membership benefits. Welcome to contact us on IG @The852HK for any inquiries.
Organized by
The 852 Dragon Boat Team & Community in Hong Kong - we welcome people of all backgrounds to train, compete in local/international races, and bond through Hong Kong’s iconic team sport. Join us to enjoy an active lifestyle, travel farther, and make lifelong friends!