Work in Progression:  Handstand Prep & Variations with David Kim

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

The Yoga Room

David Kim returns to Hong Kong in 2022 to share his teachings with us.

Work in Progression: Handstand Prep &amp; Variations22 June 2022 (Wednesday)2:30-4:30pm (2 hours)This extended asana practice will embrace the challenges of going upside-down in a pose that’s both feared and beloved: Handstand. Addressing key areas of the shoulder and pelvic girdles, and overall trunk stability, we will create mini-progressions for each student’s different levels of strength and mobility, in order to expose our kinesthetic “blind spots” and plant the seeds of new, more beneficial movement patterns.Minimum six months regular practice recommended; not appropriate for pregnant women or anyone with acute injuries.

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