Women's Wellness Weekend 2026

Step into a weekend of self-care, strength, and proactive health with screenings and movement sessions designed to support your wellbeing

Join us at Women’s Wellness Weekend at Pherform for a powerful blend of accessible health screenings, practical strength education, and community-driven care.

This weekend is designed to make preventive health approachable, efficient, and empowering - because taking care of yourself shouldn’t feel complicated or intimidating.

Your options to participate:

• Book a Movement Mechanics Workshop (limited to 16 spots per session | 3 session available @ 10:30am | 11:30am | 12:30am)
• Access subsidised health screenings (7 March – open to all)
• Share this with someone who may benefit from free screenings for domestic helpers (8 March)

Important Note:
This Evenrbite page will only serve as an awareness raising means, in order to book in your spot, visit all links below or from our website.

Subsidised Health Screenings — 7 March — Book Here

Open to all women in Hong Kong.

We’re transforming a space inside the gym into a pop-up check-up room to show that preventive care can be:

• Fast
• Accessible
• Comfortable
• Non-intimidating

✔ Ultrasound screenings available at special community rates
✔ Conducted by professional medical partners
✔ Designed for convenience and early detection awareness

(Booking link provided separately)

🔹 Free Screenings for Domestic Helpers — 8 March — Book Here

Dedicated wellness access day for domestic helpers, made possible through community sponsorship and donors.

Our goal is to expand access to preventive healthcare for those who may face barriers to it.

Movement Mechanics Session — 8 March — Book Here

Hosted by Stephanie Poelman

A practical 20-minute small-group workshop designed to help you:

• Clearly distinguish a squat vs hinge
• Move more efficiently
• Lift with confidence
• Reduce injury risk in everyday training

This is not a lecture — it’s a hands-on learning experience you can immediately apply to your workouts and daily life.

Limited to 16 participants per session. Advance booking required.

🌿 Why This Weekend Matters

Preventive health saves lives — but only if it’s accessible, understood, and prioritised.
Women’s Wellness Weekend exists to remove friction, fear, and stigma around self-care, movement, and screenings.

Because no rain checks should be taken on your health checks.