£45
Women's Wellness Event - Reducing stress and optimising your gut health

Women's Wellness Event - Reducing stress and optimising your gut health

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£45

Event Information

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Date and time

Location

Location

South Lake Leisure Centre

1 Lake Road

Craigavon

BT64 1AS

United Kingdom

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Refund policy

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
This event will discuss how stress and gut health are related, and provide practical strategies to reduce stress and improve gut health

About this event

Programme

9-9:15 - Welcome and sign in

9:15-9:30 - Introduce the speakers and the importance of reducing stress to optimise gut health

9:30-10:30 - Ciara McHugh - Energy balance, coaching and meditation to reduce stress

10:30-11:00 - Break with healthy snacks/drinks

11:00-12:00 - Lisa Tarquini - Optimising your gut health with nutrition

12:00-12:15 - Toilet break

12:15-1:15 - Maria Harrison - Yoga and breathwork to reduce stress and improve digestion

1:15-1:30 - Thank you and Q&A

What to bring on the day

  • Note book and pen
  • Favourite blanket/shawl
  • Yoga mat
  • Small towel
  • Water
Share with friends

Date and time

Location

South Lake Leisure Centre

1 Lake Road

Craigavon

BT64 1AS

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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