Women's Wellness Event - Reducing stress and optimising your gut health
Event Information
Event description
This event will discuss how stress and gut health are related, and provide practical strategies to reduce stress and improve gut health
About this event
Programme
9-9:15 - Welcome and sign in
9:15-9:30 - Introduce the speakers and the importance of reducing stress to optimise gut health
9:30-10:30 - Ciara McHugh - Energy balance, coaching and meditation to reduce stress
10:30-11:00 - Break with healthy snacks/drinks
11:00-12:00 - Lisa Tarquini - Optimising your gut health with nutrition
12:00-12:15 - Toilet break
12:15-1:15 - Maria Harrison - Yoga and breathwork to reduce stress and improve digestion
1:15-1:30 - Thank you and Q&A
What to bring on the day
- Note book and pen
- Favourite blanket/shawl
- Yoga mat
- Small towel
- Water
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