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WIM HOF METHOD EXPERIENCE by Primal Breathwork
Embark on a transformative journey with Brian Lai, Asia's first certified instructor in the Wim Hof Method (2017). Discover the science, concepts and application of the WHM and all the possibilities it can bring. Learn the important foundations of the Wim Hof Method, including various breathing exercises, cold immersion, and building resiliencey.
Brian will share his vast knowledge and experience with the Wim Hof Method and the breath. You will have the opportunity* (not mandatory) to experience the power of cold thermogenesis as you a guided cold plunge!
Safely challenge yourself to step outside your comfort zone and break personal limits. Learn practical applications that will enable you to achieve peak optimal states like Navy SEALS, UFC fighters, Silicon Valley execs, and Olympians. By the end of the workshop, you'll leave feeling empowered, revitalized, and ready to take on the world with newfound tools and skills.
Join us for this game changing opportunity and unlock the untapped potential with the Wim Hof Method. Don't miss out on this opportunity to discover a new level of mind and body in a safe, practical, educational and fun workshop.
This workshop is open to all, no experience required.
As featured in the South China Morning Post.
WHAT IS THE WIM HOF METHOD
Get ready to discover the secrets of the "Iceman" himself! Wim Hof is a Dutch extreme athlete who has achieved incredible feats related to cold exposure and breathing exercises. He's climbed Mount Everest in nothing but shorts and shoes, held multiple world records for ice baths, and has even run a marathon in the Arctic Circle! 26 World records in total!
Created by 26 world record holding Dutchman Wim Hof, the Wim Hof Method promotes benefits including stress reduction, anxiety relief, better sleep, faster recovery, as well as increased creativity and mental alertness. The Wim Hof Method is the combination of breathing techniques, cold exposure, and mindfulness practices that Hof developed over the years. It has been studied by scientists and has shown to have a wide range of potential health benefits, including improved immune function, reduced inflammation, and increased energy levels.
WHO IS THE WHM FOR?
Whether you're a professional athlete, yogi, marital artist, CEO, artist or simply looking to improve your physical and mental health, the Wim Hof Method can help you reach your goals. It's a safe and effective way to challenge your body and mind, and the benefits are truly life-changing.
Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you.
PLEASE READ BEFORE PURCHASE
- Event is NOT SUITABLE for anyone that is pregnant, suffers from serious cardiovascular issues, if you are dealing with serious mental health issues (if it is mild please consult your physician and myself before purchasing).
- NO REFUNDS within 14 days of event (exchanges allowed within reason). Please decide carefully before purchase. Thank you for your understanding.
