A half-day wellness retreat for mothers at a private villa by Carder Family Therapy and Ember Wellness HK
Motherhood is transformative, beautiful, and deeply complex. Wildflower: IN BLOOM is a nurturing half-day retreat offering prenatal and postnatal mothers a safe space to slow down, breathe deeply, and reconnect with themselves through education, therapeutic breathwork, reflection, and creative expression.
What You'll Experience:
Matrescence & Maternal Wellbeing Workshop Facilitated by Dr. Kim Carder, this session explores the psychological and emotional transition into motherhood — covering identity shifts, mental health, and practical tools for this life stage.
Therapeutic Breathwork Journey Led by Clare from Ember Wellness, this guided 75-minute breathwork experience uses intentional breathing to support emotional release, nervous system regulation, and reconnection with self.
Creative Reflection & Journaling Reflect through journaling and contribute to a collaborative art mural symbolising the collective experience of motherhood.
Connection & Nourishment Enjoy light refreshments while connecting with other mothers in a warm, supportive community setting.
This retreat is for:
- Expecting and postnatal mothers
- Mothers navigating identity shifts or emotional overwhelm
- Anyone craving community, rest, and reconnection
Lineup
Dr Kim Carder
Clinical Psychologist
Clare Pemberton
Breathwork Facilitator
Good to know
Highlights
- 4 hours
- In person
Refund Policy
