Why meditation is good for us - a neurologist's perspective

Join Dr Sui Wong, bestselling author of 'Mindfulness for Brain Health' and pioneering neurologist, for an illuminating session on how mindfulness practices can transform your brain health and daily wellbeing.

As the creator of the innovative BRA(i)NS® Method and an active neuroscience researcher, Dr Sui Wong bridges the gap between cutting-edge brain science and practical mindfulness applications. Through years of clinical experience and research, she has developed proven techniques for Building Brain Resilience and Balancing the Autonomic Nervous System.

In this engaging session, you'll discover:

• The fascinating science behind mindfulness and its impact on brain health
• How mindfulness practices can help regulate your nervous system
• Simple, practical strategies to incorporate mindful moments throughout your day

Whether you're new to mindfulness or an experienced practitioner, you'll gain valuable insights and practical tools to enhance your brain health and overall wellbeing.

Teacher

Dr Sui Wong is an award-winning Neurologist and Neuro-Ophthalmologist in London, combining cutting-edge clinical practice with pioneering research in neuroscience. The bestselling author of "Mindfulness for Brain Health" and creator of the innovative BRA(i)NS® Method, she bridges the gap between scientific research and practical applications for optimal brain health. A dedicated mindfulness teacher and researcher, Dr Wong investigates the therapeutic applications of mindfulness in neurological conditions while teaching practical techniques for everyday wellbeing. Through her widely-read Thursday Tips newsletter, books, and online programs, Dr Wong empowers people with accessible, evidence-based tools for enhancing brain health and overall wellbeing. Her signature BRA(i)NS® program, focusing on Building Brain Resilience and Autonomic Nervous System balance, has transformed countless lives through effective lifestyle and holistic approaches.

(Book: https://www.amazon.co.uk/dp/1738558118 )

How to participate

This event will be held in person.

Cost

£20 full price

£14 concessions

It is also possible to make a donation of a lower amount. All donations gratefully received as they enable us to continue to run events.

If you are unable to make a donation of any amount at this time, please email study.practice@rigpa.org.uk and we will register you.

Health and well-being

Please note: meditation is not a substitute for medical treatment. If you are receiving treatment for a mental or physical health condition, please continue your treatment and check with your doctor/care professional if these sessions would be suitable for you.

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