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Wellness Conversations: with Steph and Nellie

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Location

Mettā Nairobi

14 Riverside Drive

#Suite 6A

Nairobi, Nairobi County

Kenya

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Event description
Talking all things health, with the aim of getting the right information to people and help with their overall health and well being.

About this Event

Cost:

KES 500 for non-Mettā members

M-Pesa Pay Bill No. 260922 Nest Group Africa

Account No. Wellness

Instructions: Go to M-PESA & select Pay Bill

The world’s most common New Year’s resolutions are around weight loss, getting healthier and living fuller. However, research show us that just 45% of us still keep up with these resolutions by February. Only 19% of us end up seeing these resolutions through.

Are you among the larger population that resolved to lose weight in 2020? Or even among those of us who have resolved to do this for the past decade? Do you lose a kg and just start celebrating? Have you been working really hard but are now wondering why you seem to have stagnated? Did weight loss turn out different from what you expected and you’re back on the regain dial? Have you fallen for all the quick diets, fads, extreme detoxes and just gotten frustrated?

I’m sure you’ve also heard that 80% is nutrition and 20% is exercising right? Well, we would like to indulge you to engage with us on the facts and myths around this multi-billion industry that is weight loss. Yes, many of us may have a few kgs to lose, but we never consider what exactly we should be losing. Is it just a digit on the scale? How do we go about it? How do we maintain our new weight? (This is the hardest phase by the way) might we need to drop the weight loss obsession and instead, for a moment, consider fat loss. What is it? How do we achieve it? What works and what doesn’t and how do we stop re-resolving to lose weight every year once and for all? If you have found yourself asking any or all of these questions, then this event is for you.

The panelists on the night will be:

Roseanne Kamau, founder of Treasure Fitness. She is a Nutrition and Fitness coach by Precision Nutrition, one of the largest nutrition companies in the US.

It’s through my personal struggle of being diagnosed with high cholesterol and being overweight and overcoming these two vices, that prompted me to go back to school, get certified so I can help other people avoid the same pitfalls I had experienced.

To achieve results, Treasure Fitness only works with clients who are prepared to commit to the process of transformation. Treasure Fitness also gives back to the community by offering free seminars in rural areas.

Japheth Amimo, founder & CEO of Japheth’s Power Fitness, Wellness Solutions & Wellness Conference Kenya . He is a qualified and certified wellness consultant and fitness Coach. Japheth is also a corporate wellness and posture guru, with over 25 years experience as a team building facilitator and wellness speaker.

Nduta Maina, Fitness Trainer & Teacher. She trains and teaches people the importance of building muscle and strength training in fat loss & movement. She is a exercise science and sports lover, who tries her best to simplify food & nutrition. She is privileged to train the doers of this world.

With the conversation led by:

Stephanie Mwaura, an empathetic and passionate personal trainer and Fitness coach. She is a lover of life in its fullness and living life out to authentically inspire active and healthy living. Stephanie is a certified personal trainer in pre- & post-natal fitness, strength training and fat-loss, swimming and aqua aerobics. She’s also a tutor at Kenya’s leading Fitness school where she teaches anatomy and physiology, professional conduct and fitness marketing among other units. I am also a trained public speaker who focuses on inspirational fitness and wellness conversations.

Nellie Kinyanjui , a Productivity & Wellness Coach at Impact Point 360 Limited. She believes in the holistic approach to wellness, and her mission is to empower professionals and business owners to create a meaningful & lasting lifestyle transformation that improves mindset, reduces stress & burn out and promotes better sleep patterns.

She does this through Bespoke Private Coaching, Group coaching and workshops. She has 15 years of expertise in Health Financing in the Kenyan Healthcare sector. Nellie is certified as a wellness coach from the International Association for Wellness Professionals. She is also a business mentor and a certified ILO trainer for Start and Improve Your Business Program

Please note:

1. Video and audio content will be recorded by the Mettā team.

2. Please ensure you bring your ID/Passport to ensure easy & guaranteed passage at the security desks.

3. Food and Drink Will be on a cash bar basis.

4. Parking charges apply.

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Date and Time

Location

Mettā Nairobi

14 Riverside Drive

#Suite 6A

Nairobi, Nairobi County

Kenya

View Map

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