HK$423.96

Wellbeing series - Learn some strategies to improve emotional regulation(1)

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HK$423.96

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In these challenging times, learn extra skills to manage & regulate your emotions. This wellbeing session is for adults.

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The course will teach you. How your body and brain react to stress, help you understand the current emotions you may be feeling and subsequently re-act positively to those emotions, help you to self-monitor these emotions and focus on the positive aspects rather than the negative, and look at the importance of self-care.

Duration: 90-mins

Cost: $400

For further information, please feel free to email us training@positivewellbeinghk.com!

Or visit our website: https://positivewellbeinghk.com/

Follow us on Instagram @positivewellbeinghk!

Like us on Facebook: facebook.com/PostiveWellbeingTraining!

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Date and time

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Online event

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Organizer Experienced YMHFA Instructor delivering the course in English

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