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Wellbeing series - Cognitive Behavioural Therapy - some core skills

May

23

Wellbeing series - Cognitive Behavioural Therapy - some core skills

by Experienced YMHFA Instructor delivering the course in English

Actions and Detail Panel

Postponed

Date and time

Mon, May 23, 2022

3:30 PM – 5:00 PM HKT

Location

Online event

Refund policy

Learn few core CBT individual skills that can help improve emotional regulation & encourage development of personal coping strategies.

About this event

The course will teach you. What is CBT, and how our thoughts determine our emotions & behaviour. You will also learn the skills that enable you to take a step back from the situation and be able to look at the bigger picture. This course is a starting point to learn core CBT skills.

The session is aimed at staff wellbeing & developing basic CBT individual skills

- What CBT is & why it is helpful.

- The bigger picture & learning physical cues.

- Learn a few core CBT skills

- Look at the importance of self-care

Duration: 90-mins

Cost: $400

Group size: Max - 15

For further information, please feel free to email us training@positivewellbeinghk.com!

Or visit our website: https://positivewellbeinghk.com/

Follow us on Instagram @positivewellbeinghk!

Like us on Facebook: facebook.com/PostiveWellbeingTraining!

Tags

  • Online Events
  • Online Classes
  • Online Health Classes
  • #2022
  • #emotional_regulation
  • #self_awareness
  • #emotional_intelligence
  • #cognitive_skills
  • #mental_health_training
  • #cognitive_therapy
  • #cognitive_behavioral
  • #mental_health_training_hk
  • #training_workshop_hk
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Wellbeing series - Cognitive Behavioural Therapy - some core skills


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Experienced YMHFA Instructor delivering the course in English

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