Wellbeing series - Cognitive Behavioural Therapy - some core skills

Wellbeing series - Cognitive Behavioural Therapy - some core skills

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Learn few core CBT individual skills that can help improve emotional regulation & encourage development of personal coping strategies.

About this event

The course will teach you. What is CBT, and how our thoughts determine our emotions & behaviour. You will also learn the skills that enable you to take a step back from the situation and be able to look at the bigger picture. This course is a starting point to learn core CBT skills.

The session is aimed at staff wellbeing & developing basic CBT individual skills

- What CBT is & why it is helpful.

- The bigger picture & learning physical cues.

- Learn a few core CBT skills

- Look at the importance of self-care

Duration: 90-mins

Cost: $400

Group size: Max - 15

For further information, please feel free to email us training@positivewellbeinghk.com!

Or visit our website: https://positivewellbeinghk.com/

Follow us on Instagram @positivewellbeinghk!

Like us on Facebook: facebook.com/PostiveWellbeingTraining!

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