With exclusive special access for Mettā members, nurture your wellbeing and productivity with the followup Wellness event in our inaugural HealthTech, InsurTech and Wellness month. Spaces are very limited so sign up to secure your spot.

Join Qi Gong master, Maggie Huh, for this energetic meditation session as she introduces what “qi” is and the ways it works within our body and mind in everyday life. During the meditation, she skilfully engages your “qi” (energy) with her own, prompting your brain waves to rapidly drop into a meditative state and giving a boost to the meridian system. The session begins with a quick detox and relaxation, ending with positive visualization leaving you feeling refreshed and recharged. Participants can sit cross-legged on the floor or on a chair, whichever is most comfortable.

About the speaker:

Maggie Huh is a South Korean Qigong (Ki) practitioner who moved to Hong Kong in 1996, working initially in the hotel industry; she then held a variety of posts in international corporations, specializing in sales and marketing. In addition to this, she owned and managed several restaurants both in Hong Kong and Canada.

At a point, Maggie experienced a new fire inside which drove her to completely change her life path to search for something more fulfilling and meaningful. She decided to go deeper into her meditation, leading her from Western-style practice to ultimately exploring Zen Buddhism and other Eastern philosophies.

This session is brought to you on behalf of Mettā Member Balance Potential.

Venue:

Large Quiet Zone

Weekly Wellness Workshop: Qi Meditation