Wall and Rope Series - Workshop by Master Mahesh
Event Information
About this event
Workshop Title: Wall and Rope Series Workshop
Workshop Date: 18th December 2021 – 19th December 2021
Workshop Time : 2:30 pm -5:00 pm
Taught by: Master Mahesh
About Wall Rope Workshop
Wall and Rope Yoga – yoga props provide wonderful support to students as they seek the benefits of many varied asanas but have yet to develop the capacity or range of motion to complete those asanas. Walls and ropes represent props that can be utilised in many varied ways to support students enhance their range of motion on their journey to the unassisted form of an asana.
The workshop will be conducted for two days:
Workshop 1 will focus on the use of a wall to support modifications for a variety of asanas. These include backbends such as cobra, camel, and wheel pose and as a tool to develop technique and confidence for “dropping back” from a standing position to the wheel. Also, the wall is utilised to develop technique, alignment, and confidence for completing inversion asanas such as headstand, forearm stand/pincha, forearm stand/pincha with hollow back, and handstand – each also covering the ability to “drop back” to wheel from each inversion.
Workshop 2 will focus on the use of wall ropes to support modifications for a variety of asanas. These include back bending postures, inversions and traction release of the spine, and a variety of ways to aid hip and hamstring strength and flexibility.
Organiser Anahata Yoga - Yoga from the heart
Organiser of Wall and Rope Series - Workshop by Master Mahesh
We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centers in Hong Kong. This is where our accredited Teacher Training Courses make all the difference.
Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered.
Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline, but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning than they may able to find elsewhere in Hong Kong.
