Date: 25 October 2025 (Saturday)
Time: 4:30-5:45pm
Fee: HK$220 per pax
Venue: 3/F Studio, The Yoga Studio
*No prior experience with meditation is required — just an open heart and a willingness to receive.
We begin with gentle breathing exercises to calm the nervous system and prepare you for a state of deep meditation. As you lie back in comfort, you will be enveloped by the harmonious tones of our special instruments: the deep, resonant vibrations of the Gong, the pure, high frequencies of Crystal Bowls, the earthy, grounding hum of Tibetan Bowls, the delicate shimmer of swinging chimes and other sound healing instruments. Each sound is carefully layered to guide you away from daily stresses and toward profound inner peace and restoration. This is more than just listening; it's a "sonic massage" that purifies emotions and balances your energy.
What to Expect: Our Sound Relaxation Class
1. Grounding Gentle Movement and Breathwork: We begin by settling into our bodies with gentle movement and guided breathing exercises to prepare you for deeper meditation.
2. Immersive Sound: Lie down and be immersed in the rich soundscape created by Gong, Crystal Bowls, Tibetan Bowls, and chimes.
3. Rest and Release: As the sound waves wash over you, you'll feel tension melt away, promoting physical and mental well-being.
4. Gentle Return: The session closes with a peaceful period of integration, allowing you to carry a sense of calm back into your day.
