HK$280 – HK$1,760

Multiple Dates

【Unlocking the Body Wisdom 解鎖身體智慧】

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Haw Par music, Room 119

15A

Tai Hang Road

Hong Kong , HKI

Hong Kong

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Couse Details 課程內容

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【解鎖身體智慧】

解開鎖結

平靜思緒

培養慈悲

與花晶香氣一起學習靜心和培養身體覺性

課堂透過禪修和培養身體覺性,為參加者解鎖身體智慧。在花晶香氣的圍繞之下,老師將帶領大家進行禪修,開啟脈輪。一系列禪修可以讓參加者打破舊有印記和模式,帶來清明與智慧。課堂中亦會進行坐禪、行禪、呼吸和伸展。

課程適合以下人士如:

• 有興趣認識禪修

• 已有禪修經驗,但想學習如何應用在日常生活

• 想放鬆身體的緊崩和釋放壓力,獲得新思維

課堂日期:逢星期六

地點:香港大坑大坑道15號A虎豹樂圃119 室

時間: 15:15 - 16:45

語言:廣東話及英語

年齡:15歲或以上

導師: Frances Tong, Dharma Yoga 和寰宇瑜伽的合格導師

費用:$200 體驗一堂; $1,000 連續四堂; $1,760 連續八堂

教材:参加者 (體驗人仕除外) 於第一堂需購買「氣結釋放」花晶一支$770,以在堂上及家中使用

查詢 : 3165 1235 / curriculum@hawparmusic.org

備註:

1. 參加者在收到確認書後,請將預計參加日期,電郵至:curriculum@hawparmusic.org.

2. 可於課堂48小時前更改課堂日期

3. 如少於48小時通知取消,將不獲退款

4. 每班最少三人(如人數不夠,主辦單位保留權利將節數順延)

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【Unlocking the Body Wisdom】

Clear Blockages

Calm the Mind

Cultivate Compassion

With Meditation, Body Awareness and Flower Essence

Through practicing meditation and body awareness, this course facilitates personal transformation. We will learn how to meditate and connect with our body and mind through opening energy centers (chakras) with flower essence. The practices help release past imprints and patterns that bring about healing and wisdom. The course comes with guided sitting and walking meditation, breathing, and body stretching exercises.

This course is for you if.....

• You have a desire to learn about meditation

• You have experience in meditation and interested to apply mindfulness in daily living

• You are interested in practice letting go of limiting thoughts and driving personal breakthroughs

Class Day: Every Saturday

Time: 15:15 -16:45

Venue: Room 119, Haw Par Music,15A Tai Hang Road, Tai Hang

Language: Cantonese and English

Age: 15+

Faculty: Frances Tong, Certified Dharma Yoga, and Universal Yoga teacher

Fee: $200 Trial class; $ 1,000 4-consecutive class package; $1,760 8-consecutive class package

Course Material: Participants (except trial) are required to purchase 'Release Energy Flower Essence' $770 at the first lesson for use during class and at home

Enquiry: 3165 1235 / curriculum@hawparmusic.org

Notes:

1. Students should indicate the dates that they plan to attend after getting confirmation via email: curriculum@hawparmusic.org.

2. Changes are only allowed 48-hour prior to each class.

3. Cancellation within the 48-hour period will not be accepted (i.e. count as a class)

4. The minimum number of students per class is 3. If the minimum number is not met, we reserve the right to postpone class to the following week

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Location

Haw Par music, Room 119

15A

Tai Hang Road

Hong Kong , HKI

Hong Kong

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