HK$450

TOPFIT Sweat & Stretch Workshop with Avey & Gary

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TOPFIT Fitness Classes

8 Lyndhurst Terrace

#6/F

Hong Kong Island

Hong Kong

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Resistance bands are an invaluable tool in helping you to stretch and strengthen your muscles. When we move our bodies against the resistance of the band, we are able to feel a clear reaction in another area of our body.

In yoga, we use our breath to facilitate the mind-body connection.

This special class seamlessly blends resistance bands into a vinyasa yoga practice, with the aim to build strength, stability, tone & flexibility.

With a 45 minutes FITBANDS session led by Lululemon ambassador, Avey Cortes and followed by a dynamic flow with Andiappan Yoga Community instructor Gary Allen, the class promises to be both challenging yet mindful, nurturing, fun, & explorative.

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Location

TOPFIT Fitness Classes

8 Lyndhurst Terrace

#6/F

Hong Kong Island

Hong Kong

View Map

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