Together, we can go far: Month-long applied mindfulness program with Janet
Event Information
About this event
Date: May 16th, May 23rd, May 30th, Jun 6th 2020
Time: 2pm to 515pm (4 consecutive Saturdays)
Venue: The Yoga Room 3/F studio or Online via Zoom.
This is the time we are asked to stay home, while some of us may end up trying to juggle between baby-sitting, preparing meals for four and conference calls. Others may be having a difficult time with family members, while others maybe facing the possibility of losing their jobs. This is the time, more than ever, that we need to be grounded within ourselves to prevent ourselves from bombarded by the collective fear, anxiety, guilt and other emotions.
You are not alone. As Thich Nhat Han mentioned, “Alone, you can go fast, but together, we can go far.” This statement is even more true now.
Mindfulness is the ability to see things for what it is, when balanced by the wisdom of discernment, we are able to stay anchored in ourselves even when times are tough. In this month-long program, Janet will be sharing with you ways to strengthen your seed of mindfulness in your everyday life, so that you can transition the time with less resistance and stress, and turning the challenge into opportunity for personal growth and self love.
For the first two weeks, Janet will cover some foundations of mindfulness practice, to help you develop a regular practice at home, and then for the last two weeks, together we look into your personal challenges and find tools to work with them and hopefully to transcend them.
Schedule:
14:00 - 15:45 Lecture
16:00 - 17:15 Mindfulness Yoga & Seated Meditation
(schedule maybe modified according to the learning progress)
Price:
In person: $2800 (for 4 sessions)
Online: $1600 (for 4 sessions)
Learn More: bit.ly/3eCELzS
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Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.
Booking can also be made directly through our office, please contact us.
T&C:
Please note that once paid, no refund will be offered on trainings and workshops.
Organiser The Yoga Room
Organiser of Together, we can go far: Month-long applied mindfulness program with Janet
The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.
With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.
The Yoga Room offers over 100 classes per week designed for the beginner to the advanced. The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti, Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.
