Gentle Flow Yoga focuses on enhancing your range of motion and flexibility, using deliberate, flowing poses to loosen tight muscles, increase joint health, and promote movement efficiency, essential for a balanced and active lifestyle.
TodayFit believes that achieving fitness doesn't require an expensive gym membership. Through an affordable monthly subscription to the TodayFit App, members gain access to professional-led workouts, the opportunity to join sports teams, and the chance to connect with like-minded individuals at social events.
Your HK$250 to join this session will also get you to enjoy a whole month of the below workouts without extra cost:
Mon - Animal Flow,
Tue - Strength & Conditioning,
Wed - Muay Thai,
Thu - Bootcamp,
Fri - Monthly Social,
Sun - Gentle Flow
For more details, download the app here: https://linktr.ee/TodayFit
