Animal Flow is a ground-based, bodyweight movement that combines elements of yoga, gymnastics, and animal-inspired movements to create a dynamic, bodyweight workout. This workout is designed to improve mobility, strength, and overall wellness through actions that mimic the movements of animals.
TodayFit believes that achieving fitness doesn't require an expensive gym membership. Through an affordable monthly subscription to the TodayFit App, members gain access to professional-led workouts, the opportunity to join sports teams, and the chance to connect with like-minded individuals at social events.
Your HK$250 to join this session will also get you to enjoy a whole month of the below workouts without extra cost:
Mon - Animal Flow,
Tue - Strength & Conditioning,
Wed - Muay Thai,
Thu - Bootcamp,
Fri - Monthly Social,
Sun - Mobility Yoga
For more details, download the app here: https://linktr.ee/TodayFit
