TNN Charity Park Yoga

So what is this Park Yoga class?

Park Yoga

This class will include breathing exercises, dynamic vinyasa flows and stretches to start of your sunday and cultivate a more grounding start to the week ahead. Different options will be offered through the class to allow you to practice where you, your body and mind are at in the moment. Like all our Move Partners classes, we aim to make our practice accessible and move together as we support one another in our community.

Please note we will be hosting this class at Tamar Park, a 5-minute walk from the Admiralty Station, exit A. We will begin at 10am so we advise you to arrive 5 - 10 minutes before class starts. The class will be an hour long. 

Ticketing

In line with TNN's actions to support Tai Po, we have made the decision to give 100% of our donations for this move partners class towards more immediate needs of those affected.

This class is a donate as you wish, with all proceeds towards Bethune House.

Bethune House is a registered charitable institution under the Mission for Migrant Workers to provide charitable assistance, social counseling, emergency relief and a place of refuge to migrant women and their families here in Hong Kong. They currently are helping migrant workers and their families affected by the Tai Po fire raise funds and also required supplies.

You can donate in cash after class or directly to Bethune House through the donation methods listed on their website: Support Tai Po Fire Victims — Bethune House

So who are we?

The New Normal Charity

The New Normal Charity is a Hong Kong registered S88 charity 91/19147. We offer free peer support groups for mental health. We aim to help and support one another through life's difficult moments. We want everyone to have access to the support they need, regardless of their identity or circumstance. We empower people with lived mental health experiences.

We support people living in Hong Kong struggling to access the mental health support they need. Because no one should have to face mental pain alone.

Heinok

Heinok (she/her) is a yoga instructor, singing bowl sound healer and TNN HK volunteer. She’s a certified RYT-200 yoga instructor with additional CET training hours in yin yoga, making yoga accessible and singing bowl sound healing level 1. As a healthcare professional who strongly believes in equality, she is passionate about developing spaces and ideas accessing community wellness. Her yoga classes feature carefully curated functional flows with variations to help one find what feels good. Tied with her passion for mental health empowerment and advocacy, she hopes to encourage people that 'movement is a form of medicine/meditation.