HK$259.98

Tibetan Singing Bowl Meditation

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Location

Monkey Business

49 Bonham Strand

22/F The Strand

Sheung Wan, Hong Kong Island

Hong Kong

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Tibetan Singing Bowls' sounds and vibrations can bring us to deep relaxation and entrains our brain waves to the meditative theta state very quickly.

Studies have also shown that people who experienced singing bowl meditation, reported to have a reduction in tension, anger, fatigue, and depressed moods. And their spiritual well-being increased. See details of the study:
http://journals.sagepub.com/doi/full/10.1177/2156587216668109

Join us to experience this unique resonance.

Agenda:
10 mins Introduction to Singing Bowls and Sound as a meditation practice
10 min Body Scan Meditation Practice
30 min Sound Meditation
15 min Integration & Tea

Guidelines:
- We will be practicing lying down, yoga mats will be provided.
- Wear comfortable clothing and bring a shawl if needed.
- You can also bring a towel to roll under your head or neck for better comfort.
- Avoid large meals and do not consume alcohol before session
- Pregnant women are strongly advised against attending the class

Contribution: $250

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Date and Time

Location

Monkey Business

49 Bonham Strand

22/F The Strand

Sheung Wan, Hong Kong Island

Hong Kong

View Map

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